Strawberries are among the most refreshing and delicious treats on the planet, especially during summer. But their taste shouldn’t be the only reason why you eat them. They are actually loaded with benefits that can greatly improve your health, including:
1. They help aid in weight loss.
If you’re one a diet, strawberries are surprisingly good for you. They have anthocyanins that can help boost the use of stored fat in the body. According to the study published in the Journal of Agriculture and Food Chemistry, a group of animals that was given a high-fat diet and high amounts of anthocyanins gained 24% less weight than those who didn’t consume the antioxidants. Additionally, one cup only has 54 calories and each strawberry is filled with fiber.
2. Strawberries are good for the brain and your memory.
Anthocyanins are also useful in boosting short-term memory up to 100% in just eight weeks, based on the same study as above.
3. Strawberries are good for the heart.
According to a Harvard study, eating strawberries and other foods rich in anthocyanins can help reduce heart attack risk by up to 32%, especially in young and middle aged females. Consume at least three servings of strawberries every week to get this benefit.
4. The fruit protects you against stroke.
Because strawberries are full of antioxidants, including kaempferol, anthocyanins, and quercetin, they can help reduce blood clots, which can be harmful to our health. These blood clots are commonly associated with strokes and strawberries can therefore stop this disease from happening. Additionally, strawberries are high in potassium, which also help reduce stroke risk.
5. Strawberries are good for people with hypertension.
If you have a problem with your blood pressure levels, you can snack on strawberries regularly. They help negate or at least reduce the harmful effects of sodium in our bodies. Because of the fruit’s high potassium content, sodium has less impact on our health, particularly on blood pressure. Note that hypertension is one of the risk factors of many health conditions, including heart attacks and stroke.
In addition to the antioxidants and potassium, strawberries are also rich in several other nutrients, such as folate, manganese, and magnesium. The fruit is also high in vitamin C, which contributes to better health, along with the other mentioned vitamins and minerals.
What’s really good about strawberries is that they are so easy to add to our daily diet. You can snack on them on your fruit salads, add them to your smoothies, eat them raw, or even make strawberry chips. Whatever your choice is, you can get great health benefits, particularly if you consume strawberries on a regular basis.