Do you find yourself forgetting things lately? Are you guilty of not greeting loved ones because of forgetting birthdays, anniversaries, and other special days? Are you bothered because your kid is having low performance at school because of being forgetful? As a person grows older, diminishing memory is an ordinary problem. However, when children suffer from forgetfulness at a very young age, then it is something to be taken seriously. Good thing is we can find the solution to memory problems right in Mother Nature. Check out these nutritious foods that can help you and your kids sharpen memory.

1. Rosemary

Rosemary contains carnosic acid, which has brain shielding attributes. These properties can help prevent brain disorders such as Alzheimer’s. They also help increase memory power. Some people even believe that even just the aroma of rosemary can trigger memory.

2. Avocado

This fruit is known to cure and prevent many diseases because of its nutrients. One good thing about avocado is that it allows smooth flow of oxygen into the brain. This ensures sharpened memory and overall brain health. With a healthy brain, you are confident of staying away from forgetfulness.

3. Fish

Fish that are known to be oily like mackerel, trout, and salmon, and are believed to help in ensuring brain health. This is because these fish are rich in omega-3 fatty acids, specifically DHA (Docosahexaenoic acid). Omega-3 fatty acids are good for the heart and brain.

4. Apple

When you eat apple, it is better that you consume it without peeling. The apple skin has a high amount of quercetin, a type of antioxidant that can aid in the prevention of the early symptoms of Alzheimer’s. Nevertheless, red apple is more effective than green apple in improving brain health. This is because red apple contains anthocyanin, which helps keep your memory remain sharp.

5. Chocolate

If you are a chocolate lover, then this is good news for you. Dark chocolates are rich in antioxidants. This is good not just for the heart, but for the brain as well. On the other hand, milk chocolates are effective in increasing concentration and memory level.

6. Blueberries

Blueberries are also stuffed with antioxidants. These keep the brain protected from damage and oxidative stress. Blueberries improve cognitive functions like reasoning, decision making, and verbal understanding. They also aid in the communication among neurons.

Feed your brain and thank us later / PicHelp
Feed your brain and thank us later / PicHelp

These natural remedies for memory loss can also help you improve your overall brain health. With your brain healthier, you will have sharper and better memory.