Not everyone appreciates Brussels sprouts simply because they don’t taste that good especially when overcooked. However, when you know the many benefits, you may learn to find a way to officially add them to your diet.

Brussels sprouts encourage a better digestion.

Do you have a problem with your bowel movement? Do you suffer from constipation or bloating especially after every meal? Then perhaps what you need is a serving of this vegetable. The veggie is so rich in fiber that you can already meet half of your daily recommended value by eating at least 200 calories of this . Fiber acts as your gut’s sweeper by moving your wastes until you can expel them. The vegetable makes you less dependent on diuretic for a better bowel movement .

Brussels sprouts promote weight loss.

The fiber found in the vegetables can help you feel full for a very long time, so the chances of asking for another round of meal are less. Fiber can also help in regulating blood sugar, preventing sugar spike that can lead to hunger or light-headedness.

Get great health benefits from brussels sprouts / Image: CookingSens
Get great health benefits from brussels sprouts / Image: CookingSens

Although they are low in calories, they are incredibly nutrient dense. From a single cup, you can already meet more than a hundred percent of vitamin C and K1. You can also receive fiber, B vitamins, potassium, manganese, and potassium, among others.

Brussels sprouts improve the condition of the stomach.

The compound of the vegetable called glucoraphanin preserves the lining of the stomach especially from H. pylori, a type of bacteria that cause ulcers. If the bacteria aren’t controlled, they can become a risk for stomach cancer.

Brussels sprouts are great for the baby.

Pregnant women may consider adding Brussels sprouts in their diet since they are a good source of folate. Folate is responsible for the proper neurological development of the fetus and prevents birth defects like cleft palate.

Brussels sprouts have anti-inflammatory properties.

In an article published in Reuters Health, a study conducted among a thousand men and women in China showed that those who ate plenty of cruciferous vegetables such as bok choy, broccoli, and, of course, Brussels sprouts have a lower mortality particularly death from cardiovascular diseases than the ones who ate a few. Although the research isn’t clear why, one of the explanations is that these veggies contain anti-inflammatory properties.