When you feel a certain kind of muscle pain, except it is not triggered by any type of movement, this could be because of a mystery tissue, known as fascia. The culprit is a sheet of tissue that is comprised of protein fibers and runs through the entire body. This is why the “muscle pain” is not localized in one area of the body, but in many other regions.
Fascia is responsible for the stiffness and soreness that you may be feeling right now. This tissue can make you feel achy and uncomfortable, but you can make it better by having supple fasciae. When they are not supple, the nerve endings will not produce signals properly therefore causing you to be uncomfortable. Oftentimes, your brain interprets the signals as pain.
Tips on How to Have Suppler Fasciae
If you wake up feeling stiff and cramped, release your fascia slowly by stretching out your arms and legs and rolling from side to side before you get out of bed. Fascia can be confusing. It may hurt when you stay stationary for a few hours, but it can also get painful when you move too much or you perform a movement repetitively. Injuries also create tension in the fascia tissues, causing discomfort. This can be fixed though by using a foam roller on the sore spots. Foam rollers are popular with gym goers who use it to stretch their backs and hamstrings.
Dynamic stretching can also help you have suppler fasciae. By simply swinging your arms and legs, you improve your movement. It is also helpful to take a brisk walk before you start your workout. Other things that you can do include jogging in place, shoulder rolls, and leg swings. Whenever you start an exercise, make sure you do some stretching first and a few other warm-up motions in a slow, easy pace.
While these methods can aid you in relieving discomfort caused by the tightening of your fascia tissues, there are some instances where stretching and other tactics do not help get rid of the pain. If this is the case, you may want to call in the pros to treat the affected areas. These pros have various therapeutic ways to keep your fasciae healthy. Make sure you consult a specialist, particularly if the pain and stiffness are constant or if you have a muscle injury that does not seem to go away.