Hippocrates once said that all diseases start in the gut. After over 2,000 years, people begin to realize that he was right. Gut health is important to your overall health where a sick gut can contribute to the development of various diseases, including:
• Rheumatoid arthritis
• Chronic fatigue syndrome
• Autism spectrum disorder
The Leaky Gut Syndrome describes a condition where your intestines are “hyperpermeable,” meaning the intestinal lining is more porous than usual. There are more holes that become larger in size as time passes, making the process of screening out waste inefficient. As a result, the undigested and bigger food molecules that your body does not normally allow to move will be able to freely flow to your bloodstream.
How Leaky Gut Happens
There are a few number of reasons why you have a leaky gut. One example is when you are chronically constipated. The stools that take long for you to pass have toxins in them which will irritate your intestine lining. When this lining is irritated, this can lead to inflammation, causing the pores of your small intestine to get bigger. If inflammation and irritation are not treated properly, this can lead to irritable bowel syndrome (IBS). Sometimes, colitis and Crohn’s disease can happen as well.
Another common reason why people have a leaky gut is because they have poor balance of flora within their guts. The digestive system has a natural balance of good and bad bacteria. While there are bad bacteria in this part of the body, you shouldn’t worry as long as your gut flora sustains the balance. However, when there are more bad bacteria than the good ones, inflammation and irritation may occur and could cause the intestine pores to expand.
10 Signs You Have the Leaky Gut Syndrome
Symptoms normally vary from one person to another as well as the level of gut damage and which tissues are being affected. Nevertheless, here are 10 signs to watch out for, which can confirm you have a leaky gut:
1. You have many food allergies or you cannot tolerate some foods.
2. Your doctor says you have candida overgrowth.
3. You are experiencing a lot of skin breakouts, along with eczema and rosacea.
4. You are suddenly depressed or anxious. ADD or ADHD patients also show signs that they have leaky gut syndrome.
5. You are chronically tired or you have fibromyalgia.
6. You have an autoimmune disease, which can be any of the following:
- • Rheumatoid arthritis
- • Lupus
- • Psoriasis
- • Hashimoto’s thyroiditis
- • Celiac disease
7. You are experiencing hormone imbalances, including PCOS or PMS.
8. You have seasonal allergies, such as asthma.
9. You have a number of digestive problems, which can range from gas to bloating to severe IBS.
10. You experience chronic constipation or diarrhea. Both of which are signs that there is inflammation of your intestinal walls.
How to Fix Your Leaky Gut
Many people still don’t understand what leaky gut syndrome is even though it is becoming quite an epidemic. Treating this syndrome though is possible and yet it requires a few solutions to follow:
1. Restrict Your Diet. If you have a leaky gut, it is time to say goodbye to starches, grains, sugars, and other foods that irritate your intestines. These foods increase inflammation and even cause yeast overgrowth.
2. Take Some Supplements. When you have a leaky gut, this can cause you to absorb nutrients improperly and your digestive system does not function well. As this happens, you don’t get all your nutritional needs. To solve this, you need to take a good multivitamin, especially one that has zinc and Vitamin D. These two can help repair your intestinal lining, so that this will return to normal. You should also take more fish oils to improve the condition of the lining of your intestine.
3. Have Some Friendly Bacteria. Since candida overgrowth is knocked out when you follow the first step in this list, you should be able to build a stronger defense with the help of probiotics, specifically Lactobacillus Acidophilus. Adding probiotics to your diet stops the existence of yeast and bad bacteria in your digestive system. This eventually heals the lining of your gut, while allowing your body to absorb the essential nutrients.
4. Get More Digestive Enzymes. You need digestive enzymes to break down the food you eat properly. You can find these enzymes in raw foods where plant-based enzymes are deemed best. These enzymes will break down your food into very tiny particles before leaving your stomach. This way, the undigested molecules will not irritate your intestinal lining.
Having a leaky gut can leave you inflamed, fatigued, and depressed. Unfortunately, the signs that you have this problem are shared by other health conditions. This is why medical tests often fail to discover that a person has a leaky gut. If you suspect you have this syndrome, a trip to your doctor’s office is necessary to help you diagnose and treat your condition.