Peppermint tea is delicious, but that’s not where the reason why you should drink it ends. It actually has amazing benefits for both our health and our physical appearance.
But before we go to the benefits, it helps to know a little bit about this tea on spotlight. Peppermint tea isn’t really tea because you won’t need tea leaves to make it. It is actually an infusion and it is generally ideal for everyone because it doesn’t have caffeine.
You can have peppermint in your yard. Once it’s ready, collect and dry the peppermint, which you will harvest in the morning. Make sure that the dew is still there since this is where you’ll find its most powerful essential oils. Drink peppermint tea to get the following benefits:
- Relieve Stress
Peppermint tea is one of the teas that are best for relieving anxiety and stress. Its main ingredient, menthol, is a popular muscle relaxant, which can lead to reduced stress levels. Get this benefit during a hectic afternoon while you’re on break at work and feel the difference.
- Promote Sleep
If you can’t sleep, drinking peppermint tea is one of the best tricks for a restful sleep. Menthol is also useful here because it is a relaxant. The tea can also contribute to having more vivid dreams.
- Boost Concentration
Brew peppermint tea and very slowly sip the liquid. This will help you focus better. One study performed by the International Journal of Neuroscience discovered that this particular tea can improve focus. Plus, the scent of peppermint can also help as menthol can stimulate the memory center of the brain known as the hippocampus.
- Burn Fat
If you feel that you’re always craving for food, peppermint tea can help you suppress your appetite. The tea has naturally sweet flavor, which can actually aid you if you’re trying to stay away from those sweet desserts. You can also blend green tea and peppermint tea in the morning, which can activate your metabolism.
- Relieve Congestion
Warm liquid has always been especially helpful for people who have congestion, particularly when there’s honey in it. But peppermint tea has a definite benefit due to menthol, a natural decongestant. Therefore, you get natural relief if you have sinus pressure that’s linked to allergies and colds. Warm peppermint tea can also help soothe your sore throat.
Aside from drinking peppermint tea, you can also add this to your bath, which can help you relax and even eliminate skin problems, including acne.