Cabbage belongs to the cruciferous family that you can enjoy either raw or cooked. While there are a few variants of this vegetable, two of the most popular options are red and green. Many people choose green or white cabbage.
There is no question that both red and green are healthy choices with antioxidants, vitamins, and minerals. One cup can give you four percent of eight vitamins and minerals, but while green is the more popular variant, red is more favored by experts. Here are the reasons why:
1. More Vitamin A
Eating red cabbage can give you 10 times more of vitamin A than you can get from green cabbage. One cup of chopped reds can give you 33% of vitamin A RDA vs. green’s 3%. Both have vitamin A in the form beta-carotene, zeaxanthin, and lutein. These forms of vitamin A can give you the following benefits:
- Keep your eyesight clear
- Maintain a healthy skin
- Have a strong immune system
- Fight oxidative stress in the eyes
2. More Vitamin C
Red cabbage also trumps the vitamin C content in green cabbage. A cup of chopped red cabbage can give you 51 mg of the vitamin, while green cabbage only has 37 mg. This vitamin is important to your health as it acts like an antioxidant in the body to prevent oxidation damage. Vitamin C also helps in collagen production, so wound healing is faster and your skin is stronger.
3. More Iron
Red cabbage has more iron than green cabbage with 0.7 mg vs. 0.4 mg. Iron is an important part of myoglobin, which is a protein that keeps oxygen in both the skeletal muscles and heart. There are also enzymes and proteins that depend on iron to synthesize DNA and produce energy. Your body can also fight viruses better if there is enough iron in your body.
4. Can Fight More Diseases
Green cabbage and other variants can keep you healthy with their wealth of nutrients. However, red cabbage has more antioxidants and can give you more protection against inflammation. It is the perfect food for people with arthritis, joint pains, and gout. Red cabbage can even provide you with more benefits and the most notable is its ability to reduce risk for certain cancers, such as:
Red cabbage is also used for the health of the digestive tract, so you don’t experience problems such as:
- Irritable bowel syndrome (IBS)
- Chron’s disease
- Peptic ulcers
Red cabbages are also more effective in treating allergies. If you need to boost your immune system to fight colds, fever, and flu, choose red cabbage instead of green cabbage. You can even juice this because of its rich flavor. Have three to four leaves of the cabbage and add two oranges and blend the ingredients. If you are a diabetic, use two green apples instead of the oranges.