We aren’t really sure how the fruit came to be known as the dragon fruit—is it because of the way it looks?—but if there’s one thing we’re sure of, it’s the fact that it’s good for the body.

Why should you eat dragon fruits? Consider the following reasons:

They can maintain or improve heart health.

Cardiovascular diseases remain to be some of the most common reasons of deaths in the United States. Although in some cases they are congenital and even hereditary, often the conditions are preventable.

One of the ways to maintain or preserve the good condition of your heart is to eat a proper diet, including eating dragon fruit. This fruit has very low cholesterol and is rich in monounsaturated fats from the hundreds of seeds that are embedded in the flesh. Monounsaturated fats help increase good cholesterol, whose work is to soften the plaques building up on the wall of arteries, veins, and blood vessels.

They help keep you young.

The Fountain of Youth still remains elusive, which means whether you like it or not you’ll grow old. You’ll develop fine lines and wrinkles on your skin, and your risk of developing serious illnesses such as cancer is already very high due to the many DNA mutations your body undergoes.

However, there’s a way to delay the signs of aging for as long as you can. The dragon fruit is certainly not the be all, end all in this aspect, but it can help greatly since it’s packed with antioxidants and vitamin C. These stabilize free radicals and protect the cells from oxidative damage.

Dragon or Pitaya is magnificent for good reasons / PicHelp
Dragon or Pitaya is magnificent for good reasons / PicHelp

They can help you maintain your weight.

Do you struggle keeping or losing weight? Aside from working out, you also need to eat well. Add a dragon fruit in your menu since it’s high in fiber. Not only does it make you feel full for a long time and remove waste buildup in the gut, it also decreases the odds of sugar spikes (sudden increase of sugar level), which can only make you hungry quickly and vulnerable to type 2 diabetes.