When you have heartburn, it gives you an extremely uncomfortable feeling. Sometimes, this common form of indigestion is accompanied by flatulence or being gassy. Most people have to deal with heartburn several times in their life. However, if you regularly experience this, it may be a sign that you have gastroesophageal reflux disease.
Heartburn is caused by stomach acid that goes back up to your esophagus. You know you have this when feel as though there’s a small bonfire right in your chest. The burning sensation can go all the way up to your neck. While there are medications that you can try to prevent heartburn, there are also DIY steps you can do to get the relief you need:
1. Stand upright. Don’t lie down when you have heartburn even when you don’t feel good. This is to aid gravity in helping you remove the acid from your esophagus.
2. Drink ginger tea. Boil a cup of water and add a teaspoon of grated ginger to it. Let it steep for about 10 minutes and drink the liquid afterward. Ginger has been used for centuries as relief for motion sickness and it can also relax your esophagus walls. This way, the acid that should stay in your stomach will no longer go upward.
3. Drink vinegar. Vinegar is acidic, but you shouldn’t stay away from it if you have heartburn. Drinking a tablespoon of vinegar is said to be a very effective remedy when it comes to removing the pain you feel. This works because it encourages the esophagus to function properly by closing off the esophagus when it comes in contact with stomach acid.
Sometimes though, you may also have a problem with flatulence when you have heartburn. This increases your suffering, since you are not just bloated and burping, you also have gas in your alimentary canal. Thankfully, there are effective remedies for this:
1. Eat foods with fiber. Fruits and vegetables are good for you and they also help fight flatulence, so eat plenty of them. Look for fruits and veggies that contain high amounts of fiber, including apple, blackberries, raspberries, and spinach. Don’t go for cruciferous vegetables though because they will only add gas and they are hard to digest.
2. Have some probiotics. Yogurt, cheeses, dark chocolate, and kefir are among the best sources of probiotics. They promote good bacteria in your gastrointestinal tract to prevent flatulence.
With these methods, you can fight heartburn and hopefully avoid it from happening again in the future.