It is common knowledge that breakfast is considered the most important meal of the day, but many people don’t know that there are mistakes they commit during mealtime that cost them their health. Here are the bad breakfast habits that everyone should break:

No to Whole Eggs

There are people who choose egg whites over egg yolks, but recent research showed that eating whole eggs is so much better, especially in reducing heart disease risks. In a 2012 study at University of Connecticut, those who eat whole eggs have more good cholesterol or HDL, which can lower cholesterol levels. Instead of choosing merely egg-white omelets, don’t exclude egg yolks in your diet.

No to Fat

When we hear the word “fat,” we normally cringe at the word, especially if it is included in the food we eat. A low-fat breakfast, in truth, is not health. Based on a study published in the New England Journal of Medicine, a Mediterranean diet consisting of extra virgin olive oil have less chances of getting heart attacks than low fat diets.

No to Seeds

You probably don’t eat seeds for breakfast, such as chia, flaxseed, and hemp. They may not be the first choice for breakfast, but they have a mild taste that they can easily be added to your morning meal without any effect. One tablespoon or two of these seeds every morning can boost your heart health.

Don't break your breakfast. Make it happy and healthy / PicHelp
Don’t break your breakfast. Make it happy and healthy / PicHelp

Yes to Carbs

Carbohydrates are good for breakfast because they provide you with the energy you need to get you through the day. However, most people have a lot of carbs in the morning and this is definitely not good. There is a study where Israeli researchers discovered that carbs eaten later during the day resulted to more weight loss and even better cholesterol levels after six months. Inflammation and high blood sugar are also prevented with later-day carbs, which all resulted to better heart health.

Yes to All Grains

The truth is that not all grains are created equal, so you have to evaluate the type of grain you put in your mouth first. Eat more grains that are rich in rye, such as whole grain rye flakes, which have more fiber than whole grain oats.

The best way to avoid these bad habits is to think before the first bite. Additionally, if you drink orange juice to start your day, make sure it is from real orange and not from the store that has too much sugar.