Lucuma is a yellow-fleshed fruit native to South America. This sweet fruit is not truly known for its taste, but for its many health benefits.
It packs a powerful punch of antioxidants, vitamins, minerals, carbohydrates, and fiber. So, if you’re craving for something sweet, but want to stay away from unhealthy sugars, have some lucuma powder and enjoy the following benefits:
1. Diabetes Management
Lucuma powder contains only two grams sugar (the natural kind from fruits) per 11 grams of carbohydrates. This means that lucuma is a low-glycemic index food. If you’re diabetic, this powder is excellent for you as it will not affect your blood sugar levels. Plus, it will help you sustain energy without any crash or spike in the blood sugar.
2. Weight Control
You can satisfy your sweet tooth naturally with lucuma powder. You can use it as a sweetener, but unlike other sweeteners such as saccharine and aspartame, it doesn’t have high calories. It is also is a natural sweetener, so it doesn’t have harmful chemicals in it. Aside from having low calories, lucuma powder will make you feel fuller after consuming it. You stop craving for more food, which helps control weight gain.
3. Wound Healing
Lucuma is known in South America for its natural healing powers. There are studies that show the flesh of the fruit has antifungal and antibiotic properties. One study performed by the State University of New Jersey showed that the extract of the fruit promotes closure of wound and regeneration of the tissues. Lucuma powder may have the same benefits for the skin. Additionally, just one teaspoon of the powder can help boost the immune system as this amount meets the recommended daily intake for the mineral iron.
4. Digestive Health Restoration
Lucuma powder is high in fiber, which is essential in maintaining the health of the digestive tract. Fiber is also helpful in controlling weight gain, but more importantly, it helps flush out the toxins out of the body.
5. Naturally Gluten-Free
If you have celiac disease or you’re monitoring your gluten consumption, lucuma powder is good for you.
There are so many ways to enjoy lucuma powder and with the great taste, you will surely love consuming something healthy. Since it is a healthy alternative to sugar, you can add it to beverages, smoothies, and pastry where you use the traditional sweetener. Lucuma is also added to yogurt, pudding, and granola to enhance their flavor.