Here’s the bitter reality: sugar is killing us.
Many people consume truckloads of sugar every day. But the World Health Organization (WHO), along with the US Department of Agriculture (USDA), recommends that people should consume only 25 grams or less daily? Unfortunately, not everyone listens and records say most eat three times more than the proposed amount.
Sugar is Worse than Fat
Believe it or not, you’ve been brainwashed that fat is bad. But sugar is actually the culprit behind you getting sick and gaining weight. The proof is right in front of us – sugar, in every form, is the main cause of obesity and even other chronic diseases, such as type 2 diabetes, dementia, depression, and heart disease. These facts alone should encourage you to try eliminating the sweet stuff from your diet. But of course, this is easier said than done.
Effects of a Sugar-Free Life in 10 Days
Since many of us are so used to sugar in our everyday lives, it will definitely be a pain to kick the sugar habit. Nevertheless, there are plenty of benefits even if you let it go for 10 days.
1. You’ll get hit with the realization about how much sugar you actually consume.
Most of us have breakfast with sugar-laden cereal, bagels, granola bars, and even coffee with sugar. So this will be a really difficult test. But it is an eye-opening experience and you may not want to try eating your usual breakfast foods again.
2. You’ll effectively learn how to plan your meals.
As you remove sugary foods from your grocery list, you will think and buy healthy. Check out guides that feature sugar-less grocery shopping, which may include vegetables and fats that are good for you.
3. You’ll educate yourself.
Many foods, such as doughnuts and sodas are notorious for their sugar content. But what you may not know is that there are hidden sugars in almost everything you eat. As you challenge yourself to a sugar-free diet, you will learn how to spot the hidden sugars, such as those that are disguised in other names like maltose, glucose, and high-fructose corn syrup.
Tips on How to Do It Right
It’s not easy, but you can survive the 10-day challenge with the help of these tips:
- Avoid sodas, fruit juices, and energy drinks. Go for a green smoothie instead or just plain water.
- Start your day with protein and make sure every meal has this nutrient.
- Choose the right carbohydrates, such as greens from the broccoli family.
It may sound surprising, but fat is not the reason why you’re fat – it’s sugar. Fat actually keeps you full and even balances your blood sugar levels. So have healthy fats in your diet, along with other recommended nutrients to detox from sugar in 10 days.