Many people associate licorice root to candy because it is very sweet. In fact, it contains glycyrrhizin, which is a compound that is much, much sweeter than sugar by up to 50x.
But its sweet taste is not just what this root is all about. In ancient Arabia, licorice was used to treat coughs and in China, it was used to relieve mucus membrane irritation as well as gastrointestinal tract spasms. The root also served some medicinal purpose in ancient Greece and India among other countries.
Licorice is a versatile plant with many uses. It also has many health benefits, making it one of the best remedies for several problems:
1.) Stomach Ulcer Relief
The antibacterial properties of licorice root can help treat stomach issues, such as stomach ulcers. Many types of ulcers in the stomach are caused by the bacteria Helicobacter pylori (H. pylori). Licorice root is exceptional when it comes to relieving problems linked to the bacteria.
2.) Sore Throat and Cough Remedy
Just like in the ancient times, licorice root is used to ease congestion due to cough and cold. The root works like an expectorant, which readily helps get rid of phlegm.
3.) Hyperacidity Aid
If you constantly suffer from acid reflux and heartburn, licorice root’s extracts can help. A study published in the Evidence-based Complementaryand Alternative Medicine claims that the extract is effective in fighting functional dyspepsia. Plus, it may also be a remedy for stomach pains, indigestion, and nausea.
4.) High Cholesterol Prevention
Licorice root may be effective in controlling cholesterol levels through manipulating the bile flow of the body. Research has shown that bile acids may have an important role for removing excess amounts of cholesterol. This means that licorice root is good for the heart and may even improve capillary health and prevent plaque in the arteries from building up.
Stress is not good for the body and may lead to certain diseases due to the excess production of two hormones known as cortisol and adrenaline. The adrenal gland will work much better with the help of licorice supplements. The supplements can help resume the balance and even be stimulated by the extracts, so you have a healthy level of cortisol (the stress hormone) in the body.
There are also studies that discuss how licorice root may be effective in hindering cancer cells from growing. While this may not be proven yet, there are other science-backed studies that show how licorice is helpful in protecting skin and teeth, the immune system, and even provide relief for menopause symptoms.