If you don’t have regular bowel movement, which can be defined as having fewer than one to three trips to the bathroom every day, this may be due to constipation. Although some people disregard constipation because they think it is normal and may just fix itself, it should be corrected as soon as you notice it.
Constipation may be a simple problem that usually goes away on its own, but when left untreated for a very long time, it may affect your heart health, cause inflammation, increase cancer risk, and may be the cause of other health issues.
While there are several laxatives you can buy and use today, many people still prefer the old-school method which is to try natural remedies. One of the most popular remedies is through the use flaxseed.
Also known as linseed, flaxseeds are best known for their dietary fiber content, magnesium, and omega-3 fatty acids. But that’s not all; the seeds also have several vitamins and minerals, including iron and calcium.
The Anti-Constipation Seed?
Flax products are widely available on the market these days. They can be in the form of seeds, meal, and oil. Note that meals are those that contain broken seeds, which are left after removing the oil. But how does this help constipation? If you constantly suffer from constipation, you’re probably looking for methods that can help eliminate the problem with your gut. You may have come across suggestions that point to flaxseed as constipation relief.
The main reason why flaxseed is viewed as an effective constipation treatment is because it is an excellent source of fiber. This nutrient is helpful in eliminating stomach and digestion problems. A cup of flaxseeds has a total of 46 grams dietary fiber. Of course, you don’t need to eat all that. Just two to three tablespoons added to your daily diet can help you get the constipation relief you have been waiting for.
Another reason why flaxseed is good for constipation is because it has at least 6% mucilage, which pertains to the slimy compound that provides a soothing and protecting coat along the digestive tract. As a result, your stool becomes soft and bulky. This not only promotes healthy bowel movements, but may also solve problems such as intestinal and stomach inflammation.
Aside from constipation, flaxseed is also helpful for treating the following conditions:
- High blood cholesterol
- High blood pressure
- Abnormal blood glucose levels for people with type 2 diabetes
Frequent constipation is not only uncomfortable, but may also increase your cholesterol levels, frequency of headaches, and may even cause bad breath and body odor. Try the flaxseed treatment by adding this superfood to your oatmeal, cereals, and protein shakes to help solve the problem.