Black raspberries are native to North America, but are widely used in ice creams and jams because of their unique flavor. The small, blue-black fruit tastes moderately tart with its dark pigment usable as a coloring agent. However, these are not the only uses of the fruit.
The USDA stamp that you see in meats is actually from the edible pigment of the black raspberries. Also, these fruits are very healthy, which is why they are used to make medicine, as well as their leaves.
Black raspberry can provide you with health benefits, which include:
Rich in Antioxidants and Anti-Inflammatory Properties
Black raspberries, according to research, have many antioxidants, such as anthocyanins, flavonols, tannins, and hydroxybenzoic acids. Even though the fruit is small, it contains ample amounts of antioxidants that can protect you against oxidative stress and excessive inflammation – both are dangerous to your health. The antioxidants scavenge molecules made up of free radicals and they are flushed away from the body. This regulates enzyme activities, so that you don’t experience unwanted inflammation.
Presence of Raspberry Ketone
If you have been trying to lose weight, you may have probably heard about raspberry ketones. These ketones were once the hottest topics when it came to weight loss because they are said to be natural fighters for obesity. In this case, if you want to shed some pounds, you only need to consume black raspberries regularly. Ketones are actually found in many plants, but raspberries, such as the black variety, are richest in them.
Primarily, ketones (also known as rheosmin) are food additives to enhance aroma and flavor of foods. However, scientists were able to discover that ketones have the capacity to increase metabolism, particularly in the fat cells. There is increased enzyme activity, as well as heat production and oxygen consumption in the fat cells. This is important because it encourages the body to use the fat cells as storage for fat. This results to the body using the fat stored in the cells more than usual.
Other Health Advantages
Black raspberries are generally used to treat stomach woes and to prevent bleeding. It is also noteworthy how the fruit is capable of warding off cancer. This is possible by preventing DNA changes and effectively blocking the areas where the tumors get blood supply.
With these health benefits, it is no wonder that black raspberries are considered the king of berries. Start adding them to your plate each day to enjoy the healing properties that they offer.