The humble honey is not just a jar of sweetener you have in your cabinet. It is actually an incredible food for survival and medicinal treasure.
For years, it has been known for its many health benefits, making it a one-of-a-kind golden liquid. Honey has a remarkable shelf life, particularly when it is stored properly in an airtight container. It won’t ever turn rancid.
To take advantage of the lifesaving benefits of honey, choose raw, unfiltered, and organic honey as this variety has the most amount of bioactive properties. It is not advised to expose honey to heat though as some of its healthful characteristics tend to disappear.
Honey is more than a sweetener. Here are the ways honey becomes a natural health and healing aid:
No Need to use nasal spray or pop antihistamine pills, especially during the allergy season. Honey produces antibodies that can defend the body against the effects of pollen.
Instead of drinking coffee or energy drinks, eat some honey, which can be your natural source for energy. Honey is full of carbohydrates and unprocessed sugar. Consuming honey before you work out can help you begin a longer exercise regimen.
Antioxidants are like food for the brain. Honey has plenty of them and this sweetener can help keep your memory sharp with just one spoonful a day.
4. Common Cold
Honey can be used as a cough suppressant and you don’t have to worry about harsh ingredients that can harm the immune system.
Stop resorting to sleeping pills and other aids. Honey is a natural remedy that can help you sleep faster and more peacefully. It has serotonin, a neurotransmitter that is converted into melatonin, the chemical used by the body to feel sleepy.
6. Acid Reflux
Just one tablespoon every day can stop symptoms of acid reflux.
Stop using anti-dandruff shampoos that are laden with harsh chemicals that can irritate your scalp. Science has proven that diluted honey can help get rid of dandruff in just a couple of weeks.
Honey can facilitate wound healing as it can disinfect the wound from bacteria, such as methicillin-resistant Staphylococcus aureus. Also, if you have burns, manuka honey is a really good remedy.
No need to purchase medication for herpes. Apply honey onto the sores and the fluids will be drawn away from them. The sugar in honey also keeps the growth of herpes microorganisms to a minimum.
Honey can be used as a healing agent for various ailments. It has so many healthy properties that can rival a number of drugs, but it does not have dangerous side effects and is generally safe for everyone.