The food we eat has a huge role on how healthy we are– the same goes to what we put on our skin since the skin can absorb everything we put on it into the bloodstream and tissues. Naturally, we want to make sure what we eat and what we use can maintain our health. The oils that we use in cooking can either help us with cholesterol and heart diseases or it can worsen these conditions. Whether you want to have a healthier heart, a moisturized skin, or a good mood, here are the top oils to consume:

• Sesame Oil

One of the best oils to consume if you want a healthier body is sesame oil. It can help in fighting diabetes and even stop you from having cavities. You can even use it to avoid getting sunburn. Sesame oil comes with antioxidants and compounds known as lignans that can control your blood sugar levels. At the same time, it regulates the production of LDL cholesterol, the bad cholesterol.

Sesame oil is actually popular in oil pulling where you swish the oil around your mouth for about 10 minutes. In doing so, you get to fight plaque. If you will go out and it’s hot outside, rub some sesame oil into your skin. Use this oil a few times a week. When cooking, you only need a half to one tablespoon in heat not exceeding 350F.

• Coconut Oil

Another healthy type of oil is coconut oil, which contains uberoil, an antioxidant that aids you in becoming healthier. Coconut oil is quite known for lauric acid and medium chain triglycerides, which are saturated fatty acids. You can add coconut oil to your diet as it is effective in improving digestion, balancing cholesterol, and reducing belly fat. Lauric acid is also used as an antimicrobial.

You can use refined coconut oil for your meals or you can swallow two to three tablespoons of the oil itself every day.

• Avocado Oil

If you have some skin issues, including inflammation, you can use avocado oil to take advantage of its anti-inflammatory monounsaturated fatty acids, which is beneficial in fighting free radicals within the body. Many claim that this can be a substitute for ibuprofen, but studies can only prove this works for acute joint pain only in combination with soybean oil.

Avocado oil though is quite expensive. As an alternative, you can simply eat the fruit itself where you get the same benefits, plus fiber. Still, if you’re convinced about avocado oil, this can help you moisturize dry skin when you use the cold-pressed variety.

• Olive Oil

Olive oil is already quite popular in the health department as it provides a ton of benefits. However, it is not only goof for your health, but also for your skin. You can use it to relieve yourself from dry skin as it can moisturize it and make it softer. It has rich antioxidants that can benefit both your insides and your outsides by fighting free radicals that harm your health.

Walnut Olive Oil
This is a homemade walnut, olive oil with chili – yes, you can combine them / theolivetreekitchen

• Walnut Oil

If it’s stressful at work or at home, it’s time to take more walnut oil, which is rich in omega-3 fatty acids, particularly alpha linolenic acid (ALA). ALA helps you to have a healthier immune and nervous system. When consumed regularly, walnut oil can lower your stress levels, as well as your blood pressure.

Walnut oil is not best for cooking in heat. Instead, use it on your salads or pasta since heat eliminates the health benefits it offers.

These edible oils can help boost your mood, give you healthier skin, and improve your overall well-being. Consume regularly to notice the positive effects fast.