There are a lot of options when it comes to enjoying pumpkins. From pumpkin ravioli to pumpkin pie to pumpkin beer, everything is mouthwatering. As noticeable, the pumpkin is quite versatile and it also packs some great healthy benefits, including keeping your heart healthy, maintaining your vision, and even promoting weight loss.
Below are some of the potential healthy perks of consuming pumpkins:
For The Eyes
One cup of cooked pumpkin already has 200% of vitamin A RDA. It is well-known that this vitamin is very important when it comes to aiding our vision, especially when you are in the dark. Aside from this, pumpkins also have carotenoids, such as beta-carotene, which also becomes vitamin A when consumed by the body.
For Your Weight
Pumpkins are good for those who are on a diet. Because they come loaded with fiber, you feel full after eating pumpkin. One cup of pumpkin has about three grams of fiber, which means that you will not feel hunger pangs after eating and you consume fewer calories.
For Your Heart
When you have pumpkins, don’t throw the seeds away. This is because they can help improve your heart health. They are naturally rich in phytosterols, which have the ability to lower LDL or bad cholesterol, according to studies.
For Your Cells
Damaged cells can lead to cancer, which is why you should find ways to protect them from stress and injury. Pumpkins can give you better health as it helps lower your chances of getting cancer. This is thanks to the beta-carotene it contains. Beta-carotene is an antioxidant, which is believed to have an important role in preventing certain cancers, according to the National Cancer Institute. The seeds are also effective in fighting cancer because of the plant sterols they contain.
For Your Skin
Carotenoids in pumpkins have the ability to combat free radicals that enter the body. As this form of cleansing is done, it is easier to keep the skin free from wrinkles.
For Your Mood
The seeds are also great in boosting your mood. If you are always stressed out, you can munch on pumpkin seeds, which come with high amounts of tryptophan, which is an antioxidant. Tryptophan plays a significant role in helping you sleep soundly. When you get enough sleep, your brain is able to produce serotonin, which is a mood booster.
These health benefits show you that pumpkins are not only for Halloween’s pumpkin carving activity. Add this food to your daily diet to gain these health advantages.