You may crave on a lot of things, such as alcohol, sugary treats, and even for a long time to watch TV. Because you know they are not good for you, you want to avoid and cut back on them as much as possible. This mindset is definitely good for your health, but unfortunately, it is difficult to practice. You may want to have as much self-control as you can to stop yourself from craving for weight loss hurdles.
Thankfully, there is one special solution that you can turn to. According to studies, lemonade can help you curb your cravings. Self-control is difficult, but we need it for our thoughts, emotions, task performance, and of course making decisions. It turns out that no one has endless supply of control. Since you exert too much effort on a particular thing or event, you could eventually give in to the temptation. For instance, you don’t eat French toast for breakfast because you know it could fatten you up. Unfortunately, by the end of the day, your self-control has depleted and you eat a burger and fries for your supper.
Lemonade Can Help
If you know that you are weak at controlling yourself, there are some things that you can do to strengthen it. One of them is by drinking lemonade. When you drink lemonade, you take in some glucose, which is a chemical that is found in your bloodstream. It carries energy to your organs, body systems, muscles, and brain. In short, you need glucose to fuel up your brain. Researchers say that glucose can help you control your cravings, but as you practice it, you eventually lower your blood glucose levels. This is why you need to replenish lost glucose with the help of lemonade.
A glass of lemonade is not the only thing you can turn to when you need a boost in your willpower. Another method may be a little bit weird for you, but it does help. Instead of using your dominant hand, use the other to perform various tasks. For instance, if you are right-handed, use your left hand to dial the phone or even brush your teeth.Another great method to curb your cravings is through managing your finances. When you know that you can’t afford to buy some treats, you will be able to practice self-control consistently.
Sipping a glass of lemonade when you are about to crave for chocolates, sweets, and other unhealthy choices can help you improve self-control. Obviously, if you are on a diet and you have a strong willpower, you will be able to fight the urge to eat at a fast food, indulge on fatty foods, and go on a drinking binge to name a few.