Most of us aren’t dieticians or nutritionists, so it is often pretty daunting to understand the vitamins with all their letters and numbers. However, you don’t have to be an expert in natural health to understand where to get the essential vitamins your body needs to function well every day. You just have to listen to experts regarding their recommendations, so you can fuel your body with the natural, healthy sources of vitamins before you turn pharmaceutical supplements.

Here is the list of vitamins you need and where you can get them:

1. Vitamin A is good for the eyes and should be a part of the daily diet since childhood. This way, healthy skin, teeth, and overall growth and development are all ensured. Get vitamin A from:

  • Sweet potato
  • Carrots
  • Dark leafy veggies
  • Squash
  • Romaine lettuce

2. B vitamins are essential to energy production as well as in iron absorption and proper immune system function. You can get this group of vitamins from the following sources:

  • Whole grains
  • Chili peppers
  • Bananas
  • Lentils
  • Potatoes

3. Vitamin C is for your skin as it can give you that youthful glow. This is an antioxidant that can strengthen your blood vessels while scavenging free radicals and improving iron absorption. Get this vitamin from:

  • Oranges
  • Guava
  • Grapefruits
  • Kiwi
  • Strawberries

4. Vitamin D is essential for healthy bones and you get this from the best source, which is the sun. Aside from spending a few minutes outside to enjoy the sun’s benefits, you can also get vitamin D from:

  • Eggs
  • Mushrooms
  • Fish, such as salmon, mackerel, and tuna
  • Beef liver
  • Cheese

5. Vitamin E is good for the skin, but its benefits go beyond beautifying your skin. This vitamin can also help your blood flow throughout the body without problems. It can also help protect you against the harmful effects of free radicals. Get vitamin E from:

  • Almonds
  • Tomatoes
  • Wheat germ oil
  • Swiss chard
  • Spinach

    You can you go all natural with your vitamin sources / PicHelp
    You can you go all natural with your vitamin sources / PicHelp

6. Vitamin K is yet another essential vitamin that you should have in your body in adequate levels. This vitamin is responsible for proper blood coagulation or blood clotting. You can get this vitamin from the following natural sources:

  • Spring onions
  • Kale
  • Chili powder
  • Pickles
  • Soybeans

These seven vitamins are essential for your health. While you can always visit the pharmacy to buy supplements, there is nothing better and healthier than going for the natural sources to get your daily dose of the vital vitamins.