The list of grape varieties seems to be endless: there are red, purple, green grapes and there are also seedless grapes. You can also consume grape juice, grape jellies, and grape jams. Let’s also not forget that wine and raisins come from grapes as well. Indeed, this fruit is very popular and has been in the history books for at least 8,000 years.
The texture and flavor of this fruit are not only the reasons why it is loved all around the world. Grapes are also known for their benefits to human health, which include the prevention of cancer, high blood pressure, and heart disease.
Nutrients Found in Grapes
One cup of grapes is equivalent to approximately 32 grapes. This serving size is equal to the following:
- 104 calories
- 0.24 grams of fat
- 1.09 grams of protein
- 4.8 milligrams of vitamin C
- 1.4 grams of fiber
- 288 milligrams of potassium
- 10 micrograms of vitamin A
- 0.54 milligrams of iron
- 3 micrograms of folate
Grapes have high water content as well – equivalent to 70 milliliters of fluid for every cup of serving – so this fruit is excellent for hydration when a bottle of water is not available.
With the many nutrients found in grapes, it is no wonder that this fruit comes with health benefits, including:
• Cancer Prevention: Grapes are well-known for having antioxidants that can slow down the development of cancer. The antioxidants are also powerful in preventing the disease, such as cancers in the lung, pancreas, prostate, colon, and mouth.
• Heart Disease Avoidance: Grapes contain the flavonoid known as Quercetin, which has anti-inflammatory properties. Research has discovered just how beneficial Quercetin is when reducing the risk of atherosclerosis as well as in protecting the body from the dangers brought about by bad cholesterol, LDL. Inflammation is considered one of the main causes of cancer, type 2 diabetes, and heart disease. The polyphenol content in the fruit is high enough to decrease the development of cardiovascular diseases, therefore preventing you from having heart health problems.
• Blood Pressure Maintenance: If you have high blood pressure, eating grapes can help solve this issue. The potassium in the fruit can benefit the body as it counters your sodium intake, which is one of the main causes of high blood pressure.
Grapes are also useful in preventing the occurrence of constipation. Because it contains water, grapes can keep you hydrated and help your bowel movement become regular. Quercetin is also known for preventing allergies, so runny nose, hives, and watery eyes will be less frequent.