There are a lot of ways to have a slimmer body. Some diets claim they can help you lose weight in a matter of weeks, while some tell you to perform vigorous workouts.
But there’s one thing that has been proven to be true when it comes to slimming down. Herbal teas can burn fat, so you achieve the body you’ve always wanted – along with healthy diet and exercise of course.
But unlike fasting or eating less, there are so many varieties of herbal teas in the market. This makes it difficult to buy the right fat-busting tea you need. Here’s good news. We can help you choose the best tea for you the next time you plan on buying one. Here are some tips you can use, so you settle for the most suitable for you:
1.) Despite the better taste, avoid flavored teas as they contain added sugar and may give you more calories than unflavored ones.
2.) Some people go for teas with laxative effects for faster weight loss, but you may want to avoid these because they can nausea, abdominal cramping, and diarrhea. Avoid teas with castor oil and aloe, which have laxative agents and can lead to drastic weight loss and extreme weakness.
3.) Always read the label and look at the ingredients list. Avoid those with artificial flavors and even those with “natural flavors.” Choose a reputable brand to make sure you get good quality tea.
Considering the tips above, the next step is to choose which tea to buy. Here are some of the best choices:
- Green Tea: This tops the list as it has always been viewed as one of the healthiest beverages in the world. Rich in catechins, green tea can boost the fat-burning process and help the liver turn fat to usable energy.
- Oolong Tea: Drink this to boost your metabolism. Also the key ingredients here are catechins, which motivate the body to break down fat or lipids.
- Mint Tea: If you constantly have cravings and you think those are the biggest reasons why you’re gaining weight, try peppermint tea. Not only is this soothing, but it also suppresses your appetite.
- Dandelion Tea: With no calories and a diuretic as well, this tea is good for weight loss as it helps in metabolizing cholesterol and fat.
Other good options include rooibos tea, white tea, black tea, and parsley tea. Some teas are known to fight stress, but they are also good for burning fat and helping you slim down. Stress can contribute to weight gain, so drink teas such as passionflower, valerian, and lavender teas.