For people who want to cleanse and even boost their metabolism, they probably learned about lemon water. This is an excellent addition to your morning routine with its great benefits. Aside from the ones mentioned, it can get rid of heartburn problems, stimulate the liver, support digestion, and balance the pH of the body.
Unfortunately, there is a downside to the popular lemon water elixir. It can significantly affect dental health. Because it is very acidic, it can erode the enamel of the teeth.
If you think adding warm water makes it better, the reverse actually happens. Erosion gets worse because of the heat added to the acid. Note that teeth enamel is important to your dental health as its main job is to protect the dentin. When itdisappears, you become more sensitive and this is just one of the problems.
The Perfect Solution
While there are ways to minimize teeth erosion, such as drinking with a straw, brushing your teeth before you drink the elixir, or rinse using filtered water, these solutions don’t completely stop the erosion that happens. Instead of these methods, why not consume something else that provides the same benefits without the dental damage?
Thankfully, here’s lemon essential oil. Although it is from lemons, this oil is not acidic. Lemon water makes use of lemon juice, but lemon essential oil comes from lemon rinds. A kilogram of the oil requires about 3,000 lemon rinds. This part of the lemon is not acidic and therefore the product has neutral or zero pH level.
Why You Should Drink This Instead of Lemon Water
Lemon essential oil is helpful for those who need to detoxify their bodies. This oil also helps with metabolism. These benefits are the same as with lemon water, but the oil actually has more health benefits, including:
- The body absorbs the oil better than when you drink lemon juice. Just a few drops to a glass of water can provide you the same benefits of drinking a tall glass of lemon water.
- Lemon essential oil can provide you with energy, so you don’t feel like sleeping even during a last afternoon.
- Aside from energy, lemon essential oil can provide you with mental clarity. You can think clearer and better, helping you complete your tasks at work faster.
- This oil provides even more benefits. It can also cure heartburn, along with helping you have clearer skin by getting rid of acne and other skin problems. It can also prevent gallstones and help you avoid respiratory diseases.
Lemon essential oil has d-limonene, which is an antioxidant that is not found in lemon juice. This makes detoxing harmful chemicals from your body even easier.