If you’re on the lookout for safe sugar substitutes in the market, lakanto is one of the best options for you to consider. The Japanese Ministry of Health approves of lakanto and even recommends it for everyone – even diabetics. But what exactly is lakanto and is it the right sugar alternative for you?
The Guilt-Free Sweetener
One of the reasons why there are some people who avoid anything sweet is because of their health issues. Diabetics are advised to lower their sugar consumption and if possible, eliminate it from their diet. Others are also worried about sugar because they are aware the popular sweetener feeds yeast. There are many other problems associated with sugar as well, including speeding up the aging process and even promoting serious degenerative diseases.
But eating something sweet shouldn’t be that bad. Unfortunately, the sweets that are popular and are commercially available today are toxic to the human body. Corn syrup and refined white sugar, among others are not good for your health. Even natural sweeteners will feed yeast, while affecting the pH level of the blood.
This is where lakanto comes in. It is like sugar, when it comes to its taste and flexibility. You can use it in virtually any recipe and any food you want. The big difference with sugar is that there is no health risk involved, so you can consume lakanto totally guilt-free. Here are big reasons why it is time to switch to lakanto:
- Tastes Good: Remember the time when you would make sweet treats for your family and you would use honey or agave to avoid the ill effects of refined sugar? This does not have to be the case anymore. Lakanto tastes like sugar, so when you serve your family treats, they are really delicious without that different taste.
- Zero Calories: This means that lakanto is good for people who are watching their weight. It doesn’t have any calories and is completely natural.
- Good for Diabetics: If you’re looking for sugar substitutes that have low glycemic index, lakanto is definitely an excellent choice. It doesn’t just have low GI – it actually has ZERO GI. Therefore, it will not have an effect on your insulin production and blood sugar levels.
Lakanto is almost a perfect substitute for the sugar you’re used to. It is also very simple to use in recipes because it has a 1:1 ratio with sugar, making it very easy to measure.