If your food is a little bland, sriracha sauce may be the solution you are looking for. This sauce is one of the most versatile of all the condiments we have today. Named after Si Racha in Eastern Thailand, sriracha was first available at seafood restaurants in the country. Today, it is almost everywhere and can be used with just about anything: pizza, noodles, and even pancakes.

Sriracha is tangy, but sweet with a runny texture that you cannot compare to other sauces. This Thai sauce not only has a distinct flavor, but also has a number of health benefits.

Sriracha is Good for Those Who Want to Lose Weight

Sriracha sauce is made up of red chili peppers, which have capsaicin. The mentioned compound, which is responsible for the very spicy flavor, is also known to boost metabolism and is therefore perfect for those who are trying to lose weight. This is because capsaicin has the ability to help the body burn more calories at a much faster rate. Aside from this, the compound is also effective at suppressing your appetite. Since you don’t eat more than you should, your caloric intake is reduced.

Apart from the fact that eating spicy foods results to eating less of your meal, sriracha sauce just like other spicy foods can help prevent obesity. This is possible because this particular sauce can aid in reducing the number of fat cells you have in your body.

Sriracha Can Help Make You Happier

Believe it or not, you can become happier when you consume sriracha sauce. This is due to the increase in endorphins. When this happens, your feel happier since endorphins can reduce the pain you feel. Plus, they promote a sense of good health. The sauce also boosts mood and memory, thanks to the production of serotonin when eating it.

More Health Benefits

The health benefits of sriracha do not end here. It can also improve the health of your heart by boosting your body’s capability to dissolve and reduce blood clots. Aside from this, it can also help fight inflammation, which is one of the risk factors for the development of heart disease. You can get a healthy heart by adding sriracha sauce to your food as it improves circulation and eventually lowers your blood pressure.

Remember, it's Sriracha not Chili / PicHelp
Remember, it’s Sriracha not Chili / PicHelp

With these health benefits, you can tell how appealing it is to squirt a little more of sriracha sauce onto your plate.