For thousands of years, Native Americans have been able to sustain health and life using plants that were all around them. It’s been reported that Native American tribes, including the Cherokees, used over 1,000 plant species for food because plants are more nutritious and most are rich in vitamins, minerals, and even protein.
Here’s a list of the best medicinal plants used by Native Americans:
Also known as big stretch, wild ginger was made into tea to get rid of problems, such as stomach upset, colic, and internal gas.
For some, this is known as pull out a sticker. It may be unfamiliar, but it is rich in starch and yes, it is high in calories. But it offers many vitamins and minerals as well. It can be consumed like a potato or as tea for arthritis and minor wounds.
This plant is used as a remedy for cysts, as well as hypertension, inflammation, hemorrhoids, and throat problems.
Finally, something that’s popular today, especially in teas. Mint has many antioxidants, along with calcium, vitamins A and C, fiber, and potassium among others. Native Americans used mint to help with digestion and as a cold compress and ointment for itchy skin.
To soothe a problematic stomach, blackberry leaves were chewed. The plant has vitamins A and C, riboflavin, and iron. The leaves can also cure bleeding gums.
You can mash or boil cattail, which is considered a preventative medicine. The body digests it quickly and can help soothe problems like diarrhea and skin irritation.
This herb has many uses and most of its parts can be used as a remedy. The bark is mainly for diarrhea, while the leaves are for fighting rashes due to poison ivy.
This plant is for relieving asthma through burning the leaves and roots, which can help calm the lungs.
The fruit of this plant is very high in vitamin C and can stop flu and common cold.
This plant helps in blood clotting and may stop excessive bleeding, especially its leaves.
Most plants are very rare and they can even be poisonous if you don’t know how to use them properly. The Native Americans are very much skilled in gathering and harnessing these 10 plants, so you shouldn’t attempt to use them even for treating mild health problems if you don’t know what you’re doing.