How your skin looks depends on a number of factors, including your ability to react to the environment, damage, and stress. Your lifestyle and the food you eat also have a huge role to play on your skin health. The saying, “You are what you eat,” may be overused, but there is no denying that it is true. Most people buy separate products for different parts of their bodies, but what they don’t know is that choosing the right foods can make every inch of the skin look flawless.

Having that youthful glow is every woman’s dream. Here are the foods to incorporate in your diet to get younger and more rejuvenated skin:

1. Almonds: Eat almonds several times a week to not only avoid gaining extra pounds, but also benefit from the antioxidant vitamin E, which helps in defending the skin against sun damage.

2. Tomatoes: Rich in lycopene, tomatoes contain a very powerful antioxidant that can eliminate free radicals that have a hand in skin aging through ultraviolet exposure.

3. Watermelon: During the summer season, you may have noticed how dry your skin has become. Always stay hydrated to avoid this and eat foods that are great sources for hydration, including watermelons. This big fruit also has lycopene just like tomatoes.

4. Sweet Potatoes: These tuberous roots come with vitamin C and carotenoids which can help boost the production of collagen in the body. When there is adequate collagen, your skin is firmer, firmer, and more flexible.

5. Citrus Fruits: Look for good sources of vitamin C, which is an antioxidant that fights inflammation. The richest foods with this vitamin are the citrus fruits, so have oranges, lemons, grapefruits, and tangerines as your daily snack.

You can virtually reverse aging. It's all in the skin / PicHelp
You can virtually reverse aging. It’s all in the skin / PicHelp

6. Peppers: Spicy peppers are jam-packed with capsaicin, which can improve blood flow. This compound also promotes toxin release, so that the skin is free from these harmful pollutants. If you don’t like too much spiciness, you can simply go for the much sweeter and crunchier alternative: bell peppers. Red bell peppers are the best choice because they have more vitamin C than other bell pepper varieties.

7. Greens: These vegetables are rich in folate, which has the ability to repair DNA and can even reduce the risk of developing skin cancer. You have plenty of options, such as spinach, turnip greens, kale, broccoli, and dandelion leaves. Aside from folate, they also have vitamin A and K and iron.

These seven foods, when eaten on a regular basis, can give you the desired result on your skin. Aside from eating healthy, you should also avoid smoking and staying out under the sun for a long time.