You may be not fat, you’re probably just bloated.

Even if you eat right and you exercise regularly, bloating can happen. There are plenty of reasons why bloating can happen, including:

  • Menstrual period or anything that is due to hormonal changes
  • Diet that causes bloat, such as bread, dairy, and meat
  • Allergies
  • Inability of the body to digest protein
  • Fluid retention or edema
  • Dehydration
  • Constipation

Bloating can hinder with your body goals and you definitely want to get rid of it. There are many ways to help you debloat, but what if you need to have a flat stomach the next day? Thankfully, there are methods that can help you get rid of that pudgy stomach in just 24 hours:

Drink Lemon Water

Wake your digestive system up by drinking warm lemon water in the morning before you take anything. An alternative is green tea with lemon, which you can drink during breakfast.

Prevent Hydration

This is essential, even though you will probably think water is the reason why you’re bloated right now. You actually need plenty of fluids, especially when it is hot or when you’re about to exercise. Sipping water before heading outside can keep the food going, so it can be digested properly.

bloated-stomach-sept-2016Avoid Dairy

If you’re one of those who feel discomfort in their stomach after eating dairy products, you should stop having them, especially if your goal is to debloat. Skip the yogurt, milk, and cheese to avoid adding more into your belly fat.

Avoid Too Much Fiber

Fiber is a nutrient that helps lose weight, but if you’re not used to fiber or you just eat little of it before a diet, this can cause you to be bloated. The reason for this is that your gut does not have the right bacteria, which are needed to metabolize huge amounts of fiber.

Eat Tropical Fruits

Papayas and pineapples are the best fruits to help you get rid of the stomach bloating. They have papain and bromelain respectively, which can help digest protein and make breaking down of food much easier.

Read Your Vitamin Label

Some supplements today have fillers and additives, including wheat and lactose. This can be a serious problem if you’re lactose intolerant and you have gluten sensitivity. Both of which can cause you to become bloated and gassy. Check the label and make sure your supplement does not have gluten, lactose, sugar, and words you can’t seem to pronounce.

As you consume food throughout the day, you should eat slowly, so air will not be trapped in your gut. Follow this method and the ones listed above to say goodbye to stomach bloat the next day.